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Chicken Bites


  • Vegetable oil cooking spray for greasing

  • 315g plain flour

  • 2tsp salt

  • 1/4tsp pepper

  • 2 whisked large eggs

  • 500g panko breadcrumbs

  • 4 boneless skinless chicken breast - cut into 2.5cm strips

  • 1tbsp honey

  • 1tbsp brown sugar

  • 80ml ketchup

  • 2tbsp mustard


  1. Preheat oven 230degC. Lightly greased a baking tray with cooking spray.

  2. Get ready 3 bowls. Bowl A: flour, 1tsp salt and pepper. Bowl B: eggs. Bowl C: breadcrumbs.

  3. Dip chicken into bowl A, shake off excess. Then into bowl B, allow excess to drip off. Finally into bowl C, shake off excess. Lay coated chicken on the greased baking tray.

  4. Bake chicken for 30mins until crisp and golden brown.

  5. Make dipping sauce. Whisk honey, brown sugar, ketchup, mustard and 1tsp salt together.

  6. Serve chicken hot from oven with dipping sauce.

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