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Grilled Fish with Pineapple Salsa


  • 2 175g to 200g skinless cod/haddock fillets


  • 1/4 Belazu preserved lemon

  • 1 jalapeno pepper (from jar)

  • Pinch of crumbled saffron strands

  • 1 clove peeled garlic

  • 1/2tsp paprika

  • Juice of 1/2 lemon

  • 1tbsp olive oil

  • 1tsp parsley/coriander leaves


  • 6 canned sliced pineapple

  • 1 to 2 jalapeno pepper (from jar)

  • 1 peeled small red onion

  • 1tsp coriander


  1. Put marinade ingredients in a blender and blend into a coarse puree.

  2. Place fish in a shallow heatproof dish, season with salt and spread marinade over. Marinate covered for 30mins.

  3. Pulse salsa ingredients using a blender till just evenly chopped. Spoon into a serving bowl.

  4. Preheat grill at high heat for 10mins. Grill fish for 10mins until golden and cooked thru. Garnish with some greens and spoon salsa over fish.

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